Get Support Now
Text or Call 988 for the Suicide & Crisis Lifeline
Dane County 24/7 Mental Health Crisis Line: 608-280-2600
National Suicide Prevention Lifeline 800-273-8255
Trevor Project LGBTQ Lifeline 866-488-7386
Solstice WarmLine 608-244-5077
Decluttering & Mental Health
Gardening & Mental Health
BOOKS
Here are a few favorites.
Healing Developmental Trauma - Lawrence Heller & Brad Kammer
Burnout - Emily Nagoski & Amelia Nagoski
Dopamine Nation - Dr. Anna Lembke
The Science of Stuck - Britt Frank
The Mountain is You - Brianna Wiest
Lost Connections - Johann Hari
Man’s Search for Meaning - Victor Frankl
The Midnight Library - Matt Haig
PODCASTS
Sometimes (who am I kidding… all the time) I don’t have the attention span for an entire book. Which is where podcasts come in. Here are a few favorite podcasts to listen to related to mental health and beyond.
LOCAL
If you’re local to the Madison area - I’ve included a few community resources;
Low Income Housing Vacancies List
Help with heating/electric costs and energy crisis. (608) 267-8601 or 1 (800) 506-5596
Domestic Abuse Intervention Services - Madison Website
Domestic Abuse Helpline 608-251-4445
Text Helpline 608-420-4638
Outreach LGBTQ Community Center Website
Dane County Job Center Website
United Way of Dane County 2-1-1 Website
Transportation Resources Website
